Design your week
Reclaim your life — 15 minutes at a time.
The 168 Awakening™ turns 168 hours into a designable weekly system built on a simple grid, a colour-coded energy fingerprint, and a four-point compass.
The Framework
The Grid
672 blocks. Each is 15 minutes. Make time visible.
The Fingerprint
Colour-code energy to protect green and reduce red.
The Compass
Balance Growth, Work, Connection, Recovery.
As referenced
Scholarship
As referenced in The 100-Year Life comparative analysis.
